Breathe & Be YOU!!
Did you know it is Mental Health Awareness Week this [...]
My Qi (Chee) and Me
During Lockdown, I have took time to look out of [...]
Boost your body’s battery with ENERGY
Are you sitting at your desk for too long? How [...]
The Power of Imagination is a Wonderful Thing ………
What does that mean in a Child’s mind ……? “Never [...]
How to keep on rockin’ as you age..
Did you see the newspaper and TV pictures of Mick [...]
Breathe In ………and Let it Go
After enjoying Tai Chi as a hobby for 11 ½ [...]