The 5 Elements

The 5 Elements represent different parts of your body. Using “deep breathing and power of imagination techniques” helps you to increase your lung capacity.  This type of Health Qigong helps you to relax, gets you back to sleep when you wake up in the night but also builds up your energy for when you need it most. This is so versatile that you can practice it standing or even sat down.

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Tai Chi for Arthritis and Falls Prevention

Do you realise there are over 106 forms of Arthritis.

It’s not inevitable that you SUFFER from these RESTRICTIONS.

Come and learn an easy and low impact exercise to reduce your PAIN, STIFFNESS and SWELLING.