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“HELPING YOU LIVE BETTER”

The 5 Elements

This is a type of Health Qigong. Each Element represents a different part of your body. Using “deep breathing techniques and the power of imagination” allows you to increase your lung capacity. This helps you to relax so you get back to sleep but it can also give you more energy for the rest of the day. This is practiced whilst standing or sat down.

Why don’t you read my latest blog about this …..

Tai Chi for Arthritis and Falls Prevention

Do you realise there are over 106 forms of Arthritis.

It’s not inevitable that you SUFFER from these RESTRICTIONS.

Come and learn an easy and low impact exercise to reduce your PAIN, STIFFNESS and SWELLING.