Breathe & Be YOU!!

May 8th, 2021|302 Comments

Did you know it is Mental Health Awareness Week this week? As a result of that, I would like to tell you my story…. As I grew up, through my teenage years, my mum was [...]

My Qi (Chee) and Me

May 6th, 2020|230 Comments

During Lockdown, I have took time to look out of my window, on a daily basis, and I have noticed nature is thriving. First, the birds were collecting nesting materials, like broken branches I had [...]

The Power of Imagination is a Wonderful Thing ………

July 4th, 2018|378 Comments

What does that mean in a Child’s mind ……? “Never ending …..!!!” Ever since I qualified as a Primary School Teacher, I have thought “How can I help kids FOCUS, CONCENTRATE AND CO-ORDINATE their skills to be confident and ready [...]

Tai Chi for Arthritis

Tai Chi for Arthritis is an easy to learn, low impact exercise.

It eases pain, stiffness and swelling of Arthritic symptoms.

There are no high kicks, spin turns or getting low to the ground.

You can practice in a chair or stood up.

This can be tailored for every individual.