My Qi (Chee) and Me

May 6th, 2020|5 Comments

During Lockdown, I have took time to look out of my window, on a daily basis, and I have noticed nature is thriving. First, the birds were collecting nesting materials, like broken branches I had [...]

Boost your body’s battery with ENERGY

July 5th, 2018|1 Comment

Are you sitting at your desk for too long? How many times do you eat your lunch at your desk? Do you notice your ENERGY levels run low? Well, I can change that! I can [...]

The Power of Imagination is a Wonderful Thing ………

July 4th, 2018|0 Comments

What does that mean in a Child’s mind ……? “Never ending …..!!!” Ever since I qualified as a Primary School Teacher, I have thought “How can I help kids FOCUS, CONCENTRATE AND CO-ORDINATE their skills to be confident and ready [...]

How to keep on rockin’ as you age..

July 4th, 2018|0 Comments

Did you see the newspaper and TV pictures of Mick Jagger getting fit for the upcoming Rolling Stones World Tour? He is well in his 70’s yet doing 3 hours of gym work a day, [...]

Tai Chi for Arthritis

Tai Chi for Arthritis is an easy to learn, low impact exercise.

It eases pain, stiffness and swelling of Arthritic symptoms.

There are no high kicks, spin turns or getting low to the ground.

You can practice in a chair or stood up.

This can be tailored for every individual.